Cleanse and rejuvenate yourself with a healing combination of vegie and fruit juices, and cold young coconut waters.

All you want to do is (be a small disciple to yourself each day ; ) rest, read, sleep, heal, stare, breathe, exercise, nourish, detoxify and enjoy nature, in your own romantic and private paradise.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HATHA YOGA and STANDUP PADDLEBOARD YOGA

 

Elissa has been practising yoga for over 30 years and teaching since 2006. Guests should note this is not for experts, but rather a daily gentle stretch routine you can learn and use for the rest of your life as a foundation for wellness. Elissa has taught all ages, shapes and sizes, and considers yoga a gift for every body!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ASTRAL TRAVEL MEDITATIONS

 

At the conclusion of each yoga session Elissa guides you on a unique meditation! Out of your physical vessel and off on a flight through the sun and beyond, to the full grandiose divinity and core of one self.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SUNRISE WALKS & OCEAN SWIMS

 

On retreats we gently encourage you to rise each day with the (sound of the juicer. and , the) sun and experience the fresh sparkling new day on a dawn walk and ocean swim. Snorkle the pretty and safe swimming bays and get to know the area. The cooler ends of the day are the best times for wandering, meeting locals, and the heat of the day is the best time to be napping, resting and recuperating.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Catch up on your private life, your work or play with fast WIFI , or switch off and just go silently into you.

 

Ask us for current recommendations and discounts, from 5 star luxury to budget hostel and everything in between.

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We provide amazing retreats to suit your budget.

Everything you need to feel fantastic is included in the price -

°your accomodations 

°paddleyoga classes 

°massages, facials or spa treatments AND

°juices and coconuts EVERY day.

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BASE PACKAGE - Hostel or Private Home or Apartment

 for around $150-$200usd per day, per person, with several different accomodation options (with air con! (https://www.vrbo.com/4093883ha) , orsee Casa Rosa on VRBOhttps://www.vrbo.com/134992- or you could come retreat in the jungle treehouse with pool and firepit! -https://www.vrbo.com/4093883ha)

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For those with no limits, you can retreat in the finest homes on the island for under $500usd per day per person (based on a group of 8)..  includes a private beach, pools, jacuzzis and the finest finishings, furnishings and art. (https://www.vrbo.com/737867 , or, https://www.vrbo

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For those who fall somewhere in between, we have the lovliest beachfront homes,  with pools and every convenience,  for around $200-$350 per person, per day.

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There are no obligations to use our recommended accomodations, and we don´t insist anyone fast or attend all sessions ~ all guests are invited to partake in as few or as many activities as they will enjoy.

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(* for return flights to Cancun from many US cities for less than $200usd > see skyscanner.com > view whole month)

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ABOUT YOUR VISIT

Preparation for your Retreat

 

Generally, we say, ¨come as you are¨, however if you have specific medical problems please inform us so we can check our treatments and services against any contraindications beforehand.

 

If you currently suffer a lot of pain from acute or chronic dis ease, treatments like massage and reiki can work well, combined with a letting go from the inside by personal efforts stretching into the mind and body limits via yoga.

Then add on top the instantaneous inflammation busting benefits of juice fasting added on top, you´ll feel and carry yourself like a new person, and what you see in the mirror should please you!.

 

Juice fasts (between 1 and 5 days) are not always easy, especially a few or more days in, you need someone watching over you and making sure you are getting a full nutrient dense liquid nourishment. You often feel like doing little but reading or sleeping and we encourage rest as the greatest healer.

 

In our experience juice fasting, natural superfoods and medicines, bodywork, nutrition and yoga can set you on a self empowered path to wellness, health and beauty for life!

 

We are different from other retreats in that we take the stress and strain out.

Even our exercise is easy and you´ll hardly break a sweat!

 

We know most of the healing is done by you getting really relaxed and happy and letting go .. . .

 

We work in ¨spirit doctoring¨, a translation of an Indigenous Australian term for treating the spirit first, with joy, humour, beauty, natures divinity,...& the body follows.

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We Can also arrange For You

* Temazcal- traditional Mayan herbal healing saunas

* Spanish lessons      

* Personal cooks

* Bar attendant

* Cleaning service

* Personal shopper

* Transport arrangements

* Fresh fish

* Hairdresser

* Manicures, pedicures

* Tour bookings

* dolphin and whale watching, fishing, snorkelling, turtles, bike rentals, live music, horseriding, paragliding, motorised hang gliding, dancing and swimming with whale sharks, diving the reefs or the cenotes

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Juice Menu

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A range of some of the deliciously nourishing juices we have to offer. We can also tailor a menu of specific juices for each individual client, depending on health conditions and needs.  
 

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RE-ENERGISER – carrots, apple, kiwi, parsley – immune stimulant, brain booster, heart strengthener, PMS bloat buster – SUPER RICH in VIT A,C,E, RICH in B Vits, antioxidants and Potassium

 

REBOOT– Spinach, carrots, apple, beetroot – blood builder, prevents sun damage, energy booster and memory repair – SUPER RICH in carotenes and potassium, RICH in Vit C + some B Vits

 

LIONSTRENGTH – apples, beetroot, cucumber , spinach – iron tonic, blood cleanser, anti- cancer, skin smoother – SUPER RICH in iron, Vit C and folic acid, RICH in beta carotene

 

WATERFALL – carrots apples celery parsley – powerful diuretic for any fluid retention, high blood pressure, heart disease, detox – SUPER RICH in Vit´s A, C, E and folic acid, RICH in potassium, magnesium

 

REHAB-– carrots, beetroot, red pepper, parsley, spinach – purify, blood cleanser, diuretic, kidney tonic, bowel cleanser used after periods of illness that necessitate medication, taken on alternate days for a week it will help detox drug residues – SUPER RICH in Vit´s C, E, A, RICH in folic acid and potassium, B Vit´s

 

BLUEBELLE- passionfruit, blueberries, mango, pinapple – mood tonic, skin refiner, immune boosting, cancer and degenerative disease prevention – SUPER RICH in Vit´s A, C, RICH in carotenoids, contains B Vit´s , Vit E, potassium and calcium

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REVIVER – apple, mango, pinapple blueberries,, strawberries – resistance booster, healer after physical work or surgery, anti cancer, anti viral, anti bacterial properties – SUPER RICH in Vit´s A, C, and carotenoids

 

APHRODITE – pineapple, ginger, coriander – aphrodisiac, healing, stimulating volatile oils, flavonoids, cumarins, phytochemicals . SUPER RICH in Vit C, RICH in Potassium and delicious

 

BONEGROWER – apples, celery, beetroot, cabbage, carrots, broccoli, red pepper, spinach –protective tonic, bone strengthening, micronutrients, menopause tonic – SUPER RICH in calcium, magnesium, Vit´s A, C, E, B6, folic acid, potassium,  contains iron, phosphorus trace minerals and vitamins

 

 

 

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